Most people know that exercise tones the muscles and improves cardiovascular fitness. It also burns calories! However, a lot of people don’t understand just how good exercise is for the mind. Today, we’re going to talk about why exercise not only strengthens your body but also your mind…
Exercise Will Elevate Your Mood
You deserve to feel great all day long and the best way to access this long-lasting sense of well-being is to exercise daily or at least a few times per week. Your workouts don’t need to last more than half an hour, as long as they are rigorous enough to raise your heart rate and to qualify as cardio exercise.
Examples of cardio exercise include running, aerobics, tennis and swimming. Once your heart rate is raised for a while, your body will start to produce endorphins. Endorphins are “feel-good” chemicals and they are the secret of why people who exercise a lot tend to be in good moods and have positive mindsets.
Since the effects of endorphins may last for hours, you’ll find that exercise has the capacity to change your whole life for the better. For example, if you find that you’re someone who gets stressed out regularly, or is prone to depression, using exercise as a drug-free, surgery-free way to feel better mentally and emotionally will be a healthy and smart strategy.
Chances are good that regular hard exercise will resolve a lot of your stress issues and it may even relieve the symptoms of depression. Of course, some depression is so serious that it requires medical care. If you suffer from severe depression, you should definitely talk to your doctor – he or she can definitely help!
Exercise Builds Personal Confidence
You’ll probably find that you feel more confident when you exercise a lot. Again, endorphins are the reason why. However, exercise offers more benefits to the mind than endorphins alone. It also lowers stress and boosts well-being by improving circulation. Basically, when you get your blood flowing via exercise, you will feel more alive. Poor circulation promotes sluggishness and a sense of lethargy.
The truth is that it’s possible to make your life better just by exercising. This is why some of the world’s most successful celebrities and entrepreneurs build exercise into their days, every day or at least several times a week. For example, Hollywood actress Gwyneth Paltrow does a 90-minute workout every morning, after she gets her kids ready for school. Burlesque performer, Dita Von Teese, also believes that morning workouts are the secret of enjoying full and happy days and being able to indulge a bit in terms of food and drink. Of course, she makes it a point to spend a few more minutes doing crunches on a weight bench when she indulges in her favorite food.
Find a New Exercise Program Today
You deserve to feel amazing. While we all have off days, you’ll find that working out means that off days are few and far between. Those who don’t understand the mood-boosting benefits of exercise are missing out on some serious vitality and adding workouts a few times a week should be enough to turn things around. If you’re someone who doesn’t exercise a lot, you should know that it’s one of the keys to being a happier person. Exercise will balance your mood and make your problems seem less insurmountable.
Our attitudes play a prominent role in how successful we are in life. If you think that you could improve your attitude, exercise will help you to do so. In fact, after just half an hour of hard exercise, you may feel like a whole new you. So, why not choose a new exercise program today? As long as it raises you heart rate, it’ll definitely have the power to improve your mood.